Don't take life too serious.

The Sigh Heard Around the World

Over feeling constricted and playing by the rules, my knee took the wheel. I pulled each strap through my shirt sleeves as I’ve done since changing for gym class. I unclasped and sent it flapping and flying out the window. And then, the longest sigh of freedom.

Life can be serious business.

#FacesOfPTSD – How Do We Talk to Our Kids About Parenting with PTSD?

As part of the #FacesOfPTSD campaign, I’m sharing a very important and valuable piece by Kelly Wilson of PTSD Parent.

kellyMy kids have had questions about my Post Traumatic Stress Disorder through each stage of their growth and development. Throughout each phase, my question has always been, “How much do I tell my kids about my PTSD?” While I have not come up with the ideal answer to that question, I have come up with some ideas that have helped me. ~Kelly Wilson


To read the full article, click here.

Want to learn more about the #FacesOfPTSD campaign and how easy it is to get involved? If you’d like to learn more about the campaign, you can read the #FacesOfPTSD campaign kick-off post.


Join the Parenting with PTSD newsletter to receive a FREE book on release day!

If you are a parent navigating the challenges of living with PTSD while raising a family, we welcome you to join our supportive Parenting with PTSD facebook community.

Life can be serious business.

My bleeding heart finally exploded.

I have been a life long soldier in the fight to find common ground, subconsciously trudging in other’s boots, or attempting to drive through the bends and breaks in the road that led them where they are today before I make judgement. But I am struggling ya’ll. My heart feels flipped inside out over what has occurred in our country over the past week.

By Wednesday afternoon I was such a mess I decided I had to just give in to what ever this was that had a hold on me. I couldn’t quite figure out what it was…anger? confusion? sadness? Because of my extensive experience with loss, I eventually recognized the feeling to be grief. I actually laughed at the thought that what I was feeling was grief. I mean how dramatic. But after awhile, I couldn’t deny that familiar sadness in my gut I know to exist when I have lost someone or something I love. I gave myself a pass to just feel whatever the fuck I was feeling on Wednesday, and knew that the following day I’d pull myself up by the bootstraps and carry on.

That plan didn’t play out the way I had imagined. I sit here almost a week later, heart still hurting, fear still lingering.

I heard a radio dj say the morning after the election that because he is not a female, and because he is not a minority, and because he is not a member of the LGBT community he is ok with the decision. He feels ok about it because it doesn’t directly effect him. He said this while sitting next to his partner of the morning radio show who is female and gay. They have worked together on this show for years and often talk about how much they value each other. I felt such a pain in my heart when I heard him say that.

He was sitting right next to a person that he claims to love and said what happens to her has no bearing on his life. If she has to live in a world where she doesn’t have control of her body, if it is ok for it to be used as an object only for the pleasure of another person, even without her consent, that’s ok with him because, hey, it’s not me. If her life is uprooted because her marriage, the family she has built with her wife and son is ripped out from underneath her then that’s just fine, because it isn’t his wife and kid.

When did we become such a calloused culture?

If I heard about a car salesman who will get me the best deal I could imagine, who orchestrated a financial success story with his bare hands, but was a man that bragged about sexually assaulting women and openly expressed racist, homophobic, xenophobic views, I would not go to that man to buy a new car. I don’t care how much money he could save me. I would not say yeah he’s a horrible human being but I mean, he’s a great business man so I choose him. I can’t sacrifice my values for a dollar.

It comes down to being honest.

Trump has claimed he wants to “fix” the broken mental health system. He preaches that in his first 100 days, he will create a plan to put more services in place to treat those with severe mental illness. He scapegoats a population of people to ignore the real issues behind gun violence in this country. He promises he’ll create programs to address the cracks in the system, but he refuses to admit that the Obama administration has already made significant strides in this area. Systems that help identify higher risk individuals and connect them to services like care management (what I do!), so they have someone to reach out to for help when issues like housing, connecting to doctors and therapists, or barriers in the way of accomplishing their goals arise.

If Trump repeals what has now become known as Obamacare, he is cutting the kind of services he is promising to create. Trump’s stance on government’s role is loud and clear…the smaller the better. So if government is to no longer have the funding necessary to create programs to help our most vulnerable populations, who will? The private sector? I don’t think so. There isn’t much profit in giving of oneself. The agencies that do the best work are non-for-profit for a reason. Money cannot be a motivator. Because the cash flows heaviest when playing off of people’s vulnerabilities and weaknesses, not in the effort to help repair them. This election has re-taught us that lesson.

Trump preaches about using his financial genius to change governmental practices that he himself took full advantage of. What in the hell makes someone think that his priority is going to be closing those loop holes that have allowed him to support the kind of life he has grown accustomed to living. I hear people ask well who wouldn’t take advantage? A lot of people. A lot of hard working, compassionate people with a conscious, that’s who.

It comes down to character.

I have worked in the mental health field for the last decade. I have helped a lot of people go through the motions of applying for and being awarded social security disability benefits. “These people” are often referred to as leeches sucking on the tit of society with their free money and all. Through the process of helping those that geniuenly need it, I know that a person can create a  paper trail and manipulate the system. It happens. So then am I entitled to use that knowledge to get a check in my hand every month? No. Why? Because it’s dishonest. Because it’s bad character. Because it would take away from someone else that really could use a break. The only different between taking advantage of the loop holes in the government welfare systems and taking advantage of the loop holes in the government tax systems is one is justified as smart and the other as fraud, manipulation, wrong doing, even criminal – as both really are.

As overcome as I am about the election results, I am just as much or more saddened by the assumption that I am accusing all Trump supporters of being racist or vile individuals. Those people do exist, and some have even just recently been revealed to me, but that doesn’t mean I am slapping a label on every person I know that voted for him. Part of my confusion and unrest is due to knowing the hearts of people that support him — tender, caring, intelligent hearts that have never consciously hurt another person. Hearts that go out of their way to defend others and help build people up.

I’m confused and fearful that these same people are now defending principles that go against their own actions, but rationalizing it because it’s the kind of “change” we need to make America great again. Women that would never tolerate their children talking the way Trump does, that lead by example when teaching lessons of love, acceptance and equality are rationalizing his message based on saving a dollar. I don’t assume these people’s hearts are now jaded and ruthless. It’s because I know this about them that I am still walking around stunned that they would choose to put a man of Trumps character in a position of power, and continue to defend him until red in the face.

It’s about the message we are sending.

My daughter was particularly interested in this election because she heard so many adults talking about it. She is an inquisitive child and asked many questions, including who are you voting for Mommy and why. I was gentle with my convictions and only spoke of reasons I chose not to vote for Trump based on ideas that I could back up. I didn’t tell my daughter that I think Trump is a self absorbed pig, instead I revealed to her his stated beliefs that women should not be in control of their own bodies, that he believes that because of money and power, he has the right to take advantage of women. That he makes broad, dangerous assumptions that certain groups of people are dangerous because of their skin color or where they come from. That he believes he can “fix” this country because he is a business man despite his numerous failures to run a business successfully, and manipulated many people on his rise to the top.

My daughter is an old, quite reasonable soul. So when she woke up on Wednesday morning and asked me who won, and I had to look her in the eyes and say Trump, I could see the confusion fall over her. I could sense the message sent to her that she was trying to process. She was bummed that she didn’t get to celebrate the first woman elected president but more so, she was confused that people would choose a man that went against the values that her mother has instilled in her since they day the chord was cut.

It comes down to personal responsibility.

I don’t believe that it was Trump’s intention to open Pandora’s box and permit citizens of this country to draw lines in their dorm rooms separating space based soley on the color of their roommates skin. I don’t believe he asked that guy driving his truck down Broadway in Saratoga Springs to attach a large Nazi flag to his truck and wave it proudly, nor did he ask people to intimidate others to the point that a woman would shy away from holding her girlfriend’s hand in public for fear of the reaction of others. But that is exactly what has happened.

Personal responsibility is something I preach on the daily and I don’t fault Trump for these and many other people’s disgusting reactions; however, he chose to send a message of entitlement through out his campaign that initiated this. He is responsible for opening the lid and permitting people to feel justified in spilling their hateful speech whenever and where ever they choose, because that is the example he set.

And this is the part where my bleeding heart explodes…

You can go ahead and call me a delusional bleeding heart, illogical elitist, libtard or any other derogatory language you choose to describe someone with conviction for the better of we, not just I. In fact, please do. I have zero fucks to give if I am viewed as a woman who doesn’t understand the reality of ‘everyone for himself.’ It is 20-fricken-16…don’t bring blatant hate to my front door and tell me you’re just calling it like you see it. No, sir. Not yesterday, not today, not tomorrow.

Circa 1981. I came out swingin'.
Circa 1981. I came out swingin’.

I was born a fighter. I had to come out swingin’ to survive the shit shows I’ve lived through. I know the only way to get through a storm is to stand right in the middle of it. So I will plant my feet, and hold the fuck on with the rest of my army. And I will continue to reach out my hand to any one that is feeling like they have no fight left in them right now. As a Woman, a Mother, an American, as a fucking Human Being I will continue working to break dysfunctional, generational cycles that use fear to fuel change. No one person holds any higher value than anyone else. Once that can be agreed upon, then maybe we can start meeting each other half way.

Life can be serious business.

#FacesOfPTSD–It’s Not Over Yet

The ‪#‎FacesOfPTSD‬ campaign is a GO!! Start sharing your beautiful faces (don’t forget the hashtag!!).

And speaking of sharing…feel free to share this video I created to help tell our story, including an original song by Joyelle Brandt.

We can so this!

Life can be serious business.

#FacesOfPTSD–Because Not All Wars Are Fought on the battlefield?

Sometimes all it takes for a person who is suffering to reach out for help is to see the face of someone they can identify with. By doing something you already do, nearly every day, you can help make that happen. Let me explain.

Right now, if a person uses an online search engine (Google, Bing) to search “PTSD”, he or she will be directed, almost exclusively, to sites offering information on veterans of war. An image search will lead you to believe only men in uniform get Post Traumatic Stress Disorder (PTSD).

screen shot

What’s troubling is that if that person searching is not a veteran, instead a survivor of a different kind of trauma, and is looking for information or face to identify with, she is possibly left feeling even more isolated and defeated.

If “women and PTSD” is searched, one is left believing a female with PTSD is in a constant state of falling apart.

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That is another misrepresentation. Those who suffer with PTSD usually do so while raising children, working 9 to 5 and/or taking care of necessary day to day tasks.

Survivors are professionals at looking “normal” on the outside.

Anyone who goes searching for help deserves to see images that look like PTSD in the real world – faces of moms, dads, children, teachers, social workers, cashiers, nurses, etc. They need to see the real #FacesOfPTSD. Faces that look like mine. #BeReal

What is the #FacesOfPTSD campaign?

#FacesOfPTSD is a social media campaign that will run May 24, 2017-May 31, 2017.

If you identify as having PTSD, share your picture on social media, along with the hashtag #FacesOfPTSD.

Our goal!

To alter the current landscape of social media and search engines (Google, Bing) to include all trauma survivors, particularly women who are rarely represented, in order to reflect more accurately the #FacesOfPTSD.

me and pattiIf only one of these images ends up on the first page of search engines, then this will have been a success!!

It’s important to accurately represent the thousands of women and men living day to day, while doing the best they can to manage flashbacks, constant triggers and the debilitating medical and mental health effects of this disorder. It’s time to recognize the many #FacesOfPTSD.

This campaign is a joint initiative of:

Dawn Daum and Joyelle Brandt of Trigger Points Anthology                                              Contact:

Christine “Cissy” White of Heal Write Now / How to Live On Earth When You Were Raised in Hell  Contact:

Arwen Faulkner of Lilacs in October

Jodie Ortega

Don't take life too serious.

Win a Free Copy of the Trigger Points Anthology!!

The Trigger Points Anthology is proving to be a valuable part of the healing journey. Enter to win a free copy for you or a loved one today!

Trigger Points: Childhood Abuse Survivors Experiences of Parenting

tp book giveaway

We are so excited to offer a chance to win a free (paperback) copy of the Trigger Points Anthology!

Already have a copy of your own? Enter anyway!! You can donate your copy to someone who may benefit from connecting with other parenting-survivors, or donate it to a local  organization that assist people in recovery i.e. mental health clinic, domestic violence shelter, child and family services, church, etc.

Entering to win is simple. Just click on the Enter Giveaway link below. Easy Peasy.

So many can benefit from this book (many of which you may not even realize), so be sure to share our giveaway on social media. We absolutely appreciate your support.

Good Luck!

~Dawn and Joyelle

Become a part of the Trigger Points community on Facebook and Twitter.

Goodreads Book Giveaway

Trigger Points Anthology by Dawn Daum

Trigger Points Anthology

by Dawn Daum

Giveaway ends April 17, 2016.

See the giveaway details
at Goodreads.

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Life can be serious business.

In His Honor — I Surrender to Vulnerability.


“It was a gift he gave to you wasn’t it?”

I looked at my therapist dumbfounded.

A gift? How could she say that? There is no silver lining in someone that I love being murdered. I don’t understand how she thinks I could have possibly benefitted in any way from this tragedy.


A month before my cousin was murdered, I started therapy again with a woman who is very skilled in trauma-informed recovery, to help me work through an increase in PTSD symptoms. With feet that are always bare, she radiated peace. She taught me how to breath through anxiety and frustration. She reminded me that I am safe now, each time my body responded to a memory with tension.

About a month in to our work, we began digging in to the trauma that was my childhood using EFT tapping, also known as psychological acupressure. It was awkward at first but halfway through the session I started to sink in to the motions.

When I returned the next week, my therapist had an unusual posture and air about her. She said, “I have to be honest with you. I have been doing trauma work for many, many years and I have never seen anyone respond to EFT the way you did.” I thought Oh that must mean I did something right!

She continued on to say, “I watched you going through the motions, but there was no emotion or reaction at all. You didn’t do anything wrong, I’m just trying to understand your response and what is blocking you. You show incredible insight and resilience with what you say, but I’m feeling like despite that, I am getting very little to no emotion or feeling from you.”

Immediately, I responded with “Well, I think…”

“Stop right there” she said. “I’m asking you to feel, not think. How do you feel right now and where in your body do you feel it?”

I became frustrated right away. What does she mean?

I told her that it’s very difficult for me to hear her say I have no emotion. I am a very emotional person. I pride myself on my sensitivity and ability to empathize. I’ve built a life and career out of these strengths and I’m not sure where she is coming from.

“Dawn, you rationalize instead of feel when it comes to you. You keep yourself safe by staying in your brain. You learned at a very young age to disassociate from what you’re feeling in order to survive. You knew how to protect yourself and that is a miracle. But you don’t have to do that anymore. This coping mechanism has allowed you to tap in to helping others heal, just not yourself. You empathize for others, but not yourself. In order for you to work through the trauma, you are going to have to give yourself permission to feel.”

Her comment left me confused, angry, sad and defeated. I knew she was right. And it was a physical feeling that assured me of that–the tightness of my muscles, the hotness in my chest and shoulders, my short breathing pattern. Anxiety–the high alertness that I function on. It’s the one feeling I recognize within myself as confirmation of something–vulnerability. And I felt incredibly vulnerable in that moment.


It was less than a week after that session when I got the call that my cousin was maliciously and methodically murdered. I walked around that evening in a complete fucking haze. I didn’t cry and I could barely talk. I eventually took something to help me sleep.


As the sun began to beam through the window above my bed, tears began to pour from my barely opened eyes. The realization of what I was told yesterday hit me like a direct blow to my chest. I sobbed. I knew I had to travel back to my home town for his funeral, even though that meant coming face to face with my childhood traumas, including my abuser.


As I started to see the Georgia red clay out the airplane window, the pins and needles started to race up my arms. I began mentally preparing to barricade my tears. I had to be strong for the those who are hurting, unaware of what I was denying myself of in the process.

Stepping inside the funeral home, I saw more familiar faces than I ever cared to see. It’s not that I don’t care about these people, it’s just easier to live my life across the country from them because to no fault of their own, they trigger me. I’ve stayed away from this place and these people because my mental stability has depended on it.

Despite that, I passed out hugs and offered my shoulder to catch tears because I wanted to help others hurt less. When I spotted my abuser across the room, I froze. I fled to the bathroom and tried to ward off the burning in my chest with deep breathes and an internal pep talk.

Don’t lose it, Dawn! You need to stay strong.

I walked out of the bathroom as they were inviting family in to a private room to view the body. There he was. Lying there so still. I held his sister and father as sorrow seeped out of their every pore. My body shook as I tried to hold it together. All the memories became an avalanche on my heart and my mind began to release it’s grip.


The pain and grief I felt in that moment extended from my heart to my entire body. I could feel myself losing it. The childhood memories, the only good ones I have, involve the young man that is now lying lifeless in front of me. I wanted to run out of there. I wanted to run as fast as I could away from the vulnerability bubbling to the surface.

I don’t know what my uncle was thinking when he reached for me in that moment. He looked into what I imagine were hollow eyes. Being the only positive male role model in my life, I felt security and protection as he hugged me. He said, “It’s ok to cry.” A stubborn fear of feeling was shattered by his permission to grieve, and I came undone.


It’s been almost seven months since my cousin’s passing and my journey back to my roots. Many, many tears have fallen since that time. Tears for his life, and mine. Anger has crept in and out. Sorrow has brought me to my knees. Memories have at times flooded me with emotion; I have accepted them, unapologetically.

There is truth in my therapists observation. My cousin did give me a gift. The loss of his life has left a gaping hole in my heart, but in his passing, he gifted my spirit with permission to feel – the pain, the love, the angst, the truth.

So now, when I recognize my old patterns creeping in, and I find myself fighting to feel, I give in. I strip off the emotional armor and embrace the moment — good, bad or ugly. Randall had a way of always making me feel safe. As I carry heavy grief with me on this day, the day he would have turned 34 yrs old, I will not let myself check-out any longer. In his honor, I will feel — without fear.

Happy Birthday, Houston.
Happy Birthday, Houston. xoxo
Don't take life too serious.

A Sneak Peek at the Survivors Empowering Survivor Series.

Sharing from the Trigger Points blog because I am so thrilled about what and who we have to share with you.

Trigger Points: Childhood Abuse Survivors Experiences of Parenting

You’re not going to want to miss what we have in store for the month of February! The Survivors Empowering Survivors series is shaping up to be no less than awe-inspiring.

SES photo2

Here’s a sneak peek at just a few of the survivors you’ll be hearing from:

amy o 

Amy Oestreicher – A PTSD peer-peer specialist, artist, author, writer for The Huffington Post, award-winning health advocate, actress and playwright.  As a survivor and “thriver” of nearly 30 surgeries, a coma, sexual abuse, organ failure and a decade of medical trauma, Amy has been challenged with and continues to overcome extreme circumstances she calls life’s detours.

byron hByron Hamel – An award-winning Canadian journalist, television producer, author and blogger at Trauma Dad. Despite being raised by a violent man who got the death penalty for torturing and killing a baby, Byron is a loving father dedicated to fighting child abuse and empowering others to heal.

liz mullinarLiz Mullinar A woman…

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Momma has lost her mind.

You My Friend, Are a Hot Mess.

hot mess1

It’s a new year and perhaps now is the time to start embracing our horrible relationship with effort and comfort. Let’s all agree that there is no need to incorporate running in to our daily lives, unless we are being chased. Nor do we need to give in to the notion we fail at parenthood if we feed our children things we can actually pronounce, not grown in organic poo.

We’re not getting any younger, our metabolism slowed down at least 12 (Ok, 15) years ago and the demons in our closets will only manifest in uglier and unhealthier ways at this point.

It’s been reported that our brains are mimicking that of a gold fish, meaning on average we can focus for no more than a solid eight seconds. How in the hell are we suppose to make healthy food choices, absorb the joys of parenthood, excersice, maintain self-care and ponder life’s profound fucked-upness when we are constantly distracted by Pings and shiny objects?

I suppose we should at least try to get out of our own way. Think of the following suggestions as good-intentioned, half-ass commitments. Some of which you can even do sitting down!

  1. Can you see your toes? Yes? That’s awesome. Now bend yourself over and reach for those little fuckers. Stretch that beautiful skin as far as you can. Don’t like to look at your feet? Look up instead. Reach as far as you can above your head until you get that fuzzy, slightly high feeling all over. Who doesn’t like a free buzz?? Take full advantage.
  2. You can walk, right? So stick with that. Just try to do more of it. It takes just as much time to park further out and walk to the entrance of Target as it does to drive around waiting for rock star parking. Yes, it’s cold outside. Jack Frost nibbling on that ass you keep complaining about is working to your advantage. Now suck it up and hustle. I want to see knees to chest, knees to chest.
  3. Just eat half of that deliciously horrible lunch you just purchased. Don’t deny yourself the joy of deep-fried happiness or cheese and pepperoni triangle shaped love. Moderation betches. Have one slice instead of two and chew slower. Savor that shit.
  4. Quit trying to fix everyone else and pay attention to the hot mess you are. Enlisting a therapist to help you process and resolve some shit doesn’t mean you are crazy or weak. We completely underestimate the power of purging our shit in the company of a professional. Plus, your grown-up insurance plan will help you pay for it.
  5. If you do something you’re proud of, smile or maybe break out your best I Just Woke Up Like This moves in the middle of the grocery store aisle. But stop posting everything on Facebook. Likes and comments do not validate your accomplishments. and if you continue to believe that shit you will keep finding yourself in the corner, ugly crying about what is “wrong” with you. Knock that shit off.
  6. Don’t cross something off your ‘To Do’ list, and watch the world not fall apart.
  7. If you want to start and finish something, get the fuck off social media for longer than ten minute intervals. It sucks the life out of creativity and kills brain cells you could be using to bust out something fabulous. There will be moments in your attempt to be awesome where you are stuck. Do not believe you will just check your newsfeed “real quick.” No one has the power to stop at a scroll or two, and you will land knee deep in infectious cat videos.
  8. Got lungs? Fill them bitches up with free oxygen, as often as you can. Deep breathing has been proven to ward off road rage and keep young children alive.
  9. The next time you feel like shit, do something for a stranger. And I don’t mean buying the person behind you in the Dunkin Donuts drive-through a coffee. They obviously have the means to enjoy life’s little pleasures. Get off your ass and walk over to the homeless person you pass by almost daily. Make eye contact with him. And if the scarf or gloves you are wearing isn’t of much value to you, hand it over.
  10. Quit bailing your kids out every time they fuck up. Stop convincing yourself that you need to give up your life to ensure your children are entertained and stimulated every part of every day. Let the little bastards fall down and be bored. You’ll both live. And you’ll have a lot more fun doing it.
  11. Set goals with grace periods. Remember, we share attention spans with gold fish.
  12. Think of something you hate…a place, a behavior, a person, a personal flaw. Now ask yourself why. Start working on that shit.
  13. Think of something you love…a place, a sound, an activity, a natural talent. When was the last time you experienced that? Work on that shit too.
  14. Quit acting like your broke-ass can afford whatever your impulsive-ass wants. Cut up the credit cards. All but one, because life is unpredictable and fucked up. We all need to be bailed out at some point.
  15. It won’t kill you to start drinking more water. Even if it comes from a faucet. Ok. That may be relative to where you live but still. You’ll have less headaches and your pee will no longer resemble florescent toxins. Both very important.

So what do you think? Can you commit to at least three, maybe four? I dare say if not, you need to put down the 400 calories of mocha love, take a social media sabbatical and run (Ha! ok, speed walk) to your most beloved happy place. You my friend…are a hot mess.



Life can be serious business.

A Letter to My Daughter — From Your Trauma-Recovering Momma.

In any given moment, I have to make a decision that you will learn from. I have to pull from a very dry well of parental guidance. I have to fight the urge to react to my initial responses to you, more often than I would like to admit.

parenting surivor memeWhen Hasty reached out to me, asking if I would like to write a post for her relationship series, I was excited to be a part it. And then my nerves kicked in. I had been thinking a lot about how being a survivor of childhood abuse has affected my relationship with my children, especially my daughter, and knew that was the relationship I wanted to focus on. It was difficult to be true to authentically evaluating our relationship, and avoid sugar-coating the tough spots. Fear of judgment with this piece and negative self talk was the most difficult space to crawl out of in order to write this. But I did it. And I can only hope others can relate, and feel a sense of relief knowing they are not alone in raising their children, while re-raising themselves.

Click here to read the post in it’s entirety.